![]() The facility follows rigorous manufacturing practices with thorough cleaning and testing to ensure no cross-contamination occurs. It’s processed at a non-dairy facility that also processes soy and tree nuts. This product contains coconut as the only major allergen. Harmless Harvest shares the following information about their allergen processes. Nutrition (per 8-ounce bottle): 120 calories, 6g fat, 17g carbs, 3g fiber, 12g sugars (includes 3g added sugars), 1g protein.* More Allergen Info rhamnosus, bifidobacterium lactis hn019). Ingredients: organic coconut water, water, organic coconut meat, organic mango, organic cane sugar, organic cultured dextrose, live and active cultures (l. Nutrition (per 8-ounce bottle): 110 calories, 5g fat, 16g carbs, 3g fiber, 11g sugars (includes 3g added sugars), 1g protein.* Mango Ingredients: organic coconut water, water, organic coconut meat, organic strawberry, organic cane sugar, organic cultured dextrose, live and active cultures (l. Nutrition (per 8-ounce bottle): 100 calories, 6g fat, 12g carbs, 3g fiber, 7g sugars (includes 0g added sugars), 1g protein.* Strawberry ![]() Ingredients: organic coconut water, water, organic coconut meat, organic cultured dextrose*, live and active cultures (l. They also contain 3 grams of MCTs from coconut. Harmless Harvest Dairy-Free Yogurt Drinks are Just Plain CoconutsĪccording to the company, each Harmless Harvest Dairy-Free Yogurt Drink has 10 billion CFUs (aka probiotics) at the time of manufacturing. This year, they’ve changed the packaging, streamlined the varieties, and expanded their distribution. Harmless Harvest launched their yogurt drinks in 8 ounce sizes and limited distribution last year. They offer an unsweetened version, and two fruity flavors with just a touch of organic cane sugar. These basic beverages are made with a blend of organic coconut water and coconut meat from Thai Young coconuts, and cultured with seven live and active cultures. Fortunately, Harmless Harvest Dairy-Free Yogurt Drinks provide a simple solution for “clean” food seekers. Grab one of these 10 nutritionist-approved coconut waters for a drink you can feel good about sipping on-whether you're hungover, drenched in sweat, or simply sick of water.Drinkable dairy-free yogurts seem to be popping up everywhere, but almost all of them are quite high in sugar and loaded with additives. ![]() Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. ![]() While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. "It all digests in our body the same and our body can't tell the difference." "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It. Coconut water is basically nature's Gatorade. ![]()
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